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Probiotic Experts — CFUs

March 21, 2025
  • Tags: bacteria, CFU, CFUs, choosing probiotics, Colony-forming units, digestive health, evidence-based wellness, functional nutrition, health education, How many CFUs do I need?, how probiotics work, live cultures, microbiome, probiotic guide, probiotic tips, probiotics, understanding probiotics, what are CFUs?
hand holding petri dish with probiotic bacteria growing

What Are CFUs in Probiotics? The Science Behind the Numbers

How many CFUs do you really need in a probiotic? This expert guide explains why bigger numbers aren't always better, the science behind CFU dosing, and what to look for in a truly effective probiotic. Evidence-based and easy to understand.

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